The SOL Telescope serves a dual purpose: it can be utilized for targeted light therapy or as a source of general environmental lighting.

Key Features:

• Intensity: Emits 10,940 lux at a distance of 2 feet from the face.
• Optimal for Light Therapy: Ideal for morning use to combat Seasonal Affective Disorder (SAD) and circadian rhythm disruptions.
• Placement: Best when positioned above head level, showering the face from approximately 18-24 inches away.
• Usage Duration: For morning therapy, around 45 minutes is recommended. Adjust based on your response in the first week. Remember, too intense can feel overwhelming, akin to excessive caffeine. Adjust the duration or distance to suit your comfort.
• Consistency for Best Results: Daily, consistent use is suggested for optimal benefits.
• Broad Application: Suitable for general environmental lighting, enhancing spaces for people, pets, and plants.

Enhanced Visual Experience:

• Maximum Visual Acuity:Perfect for activities that require focus, such as reading, writing, and crafting.
• Computer Use:Highly beneficial when using computers to counterbalance EMF emissions and HEV blue light.

Usage Guidelines:

• Daily Routine: Turn on with sunrise, and off or reduced at sunset. Switch to red light in the evening where possible.
• Melatonin Friendly:Reduce indoor lighting in the evening to support natural melatonin production, essential for healthy sleep cycles.

SOL Telescope:A versatile solution for your lighting needs, supporting wellness and productivity in every use.