The SOL Telescope serves a dual purpose: it can be utilized for SAD light therapy or as a source of all-day "personal light" to shower the user much like a grow-light showers a plant.

Key Features:

• Intensity: Emits 10,940 lux at a distance of 2 feet from the face.
• Light Therapy: Ideal for morning use to combat Seasonal Affective Disorder (SAD) and circadian rhythm disruptions.
• Placement: Best when positioned above head level, showering the face from approximately 12-24 inches away.
• Usage Duration: For morning therapy, 30-45 minutes is recommended. Adjust based on your response in the first week. Remember, too intense can feel overwhelming, akin to excessive caffeine. Adjust the duration or distance to suit your comfort.
• Consistency for Best Results: Daily, consistent use is suggested for optimal benefits.
• Primary Application beyond SAD: Suitable for "individual" all-day use to "shower" the user (people, pets, and plants) with therapeutic nutritional light..

Enhanced Visual Experience:

• Maximum Visual Acuity: Perfect for activities that require superior color rendition and/or focus, such as reading, writing, and crafting.
• Computer Use: Highly beneficial when using computers to counterbalance EMF emissions and HEV blue light.

Usage Guidelines:

• Daily Routine: Turn on with sunrise, and off (or reduced use) at sunset. Ideally, reduce all indoor lighting in the evening to support natural melatonin production, essential for healthy sleep cycles. Switch to red light in the evening where possible.

SOL Telescope: A light weight, adjustable height gooseneck design that provides a versatile solution for convenient placement.