A recent study revealed beneficial effects of bright light exposure for burnout and stress.
Studies have shown that "natural light" exposure to higher illuminance levels can result in increased feelings of alertness, better performance and reduce burnout and mental exhaustion.
unfortunely . . .
NOT ALL BRIGHT LIGHTS ARE SAFE!
Beneficial effects of bright light exposure at eye level can improve alertness, vitality, objective cognitive task performance, and influence physiological arousal measured with heart rate.
Experience Enlightened Burnout Relief
