Natural light and dark cycles that agree with daily solar timing patterns are referred to as light hygiene.
Sadly, good hygiene has overlooked the need for "daily" light hygiene required to nourish and regulate brain chemistry and circadian rhythms that control mood, appetite, energy, sleep, libido and more.
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Ideally, everyone should properly regulate their daily exposure to natural sunlight, managing the time spent inside and outside to naturally enhance immunity and reduce the risk of disease..
NO SUNSHINE – NO PROBLEM
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