Light Hygiene
Daily "Light Hygiene" Supports Longevity & Enhances Health Span
Natural light and dark cycles that agree with daily solar timing patterns are referred to as light-hygiene.
Sadly, good hygiene has overlooked the need for daily light hygiene required to nourish and regulate brain chemistry and circadian rhythms that control mood, appetite, energy, sleep, libido and . . . so much more.
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Ideally, everyone should properly regulate their daily exposure to natural sunlight, managing the time spent inside and outside to naturally enhance immunity and reduce the risk of disease.
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NO SUNSHINE – NO PROBLEM
Photo nutrients are required for normal cell function, growth and development.
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- Helps prime retinal cells for repair & regeneration.
- Aids the production of ATP in the mitochondria. ATP is the fuel cells need for all vital functions.
- Essential for subcellular as well as circulatory melatonin production.
- Helps synchronize vital circadian rhythms and is especially beneficial at night to prepare for sleep.
- A must when using computers and other electronic screens to counter blue light.
- May also be used during the day for an energy boost much like a cup of coffee.
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